If your intestinal health is good, it will result in good overall health because your intestines are responsible for digesting food. Absorbing nutrients to nourish different parts of your body, and then disposing of waste later. Many people with poor intestinal health often experience side effects in the abdomen. Such as bloating, flatulence, constipation, and acid reflux, weight gain, increased appetite, low immunity, and hormonal imbalances in the body.
Intestinal detoxification or Detox is a method of removing toxins from the body by eating foods that help support the functioning of the intestines. Promote the growth of good bacteria in the intestines that help with digestion. To stimulate the body to expel residual toxins through feces. Which may help reduce bloating, diarrhea, UFABET, constipation and reduce gas in the stomach.
The key to detoxing in one day is to eat less than 800 kcal to allow the digestive system and liver to rest. After that, the liver will be able to eliminate toxins and the food you will eat that day must not contain any meat.
- Choose one fruit that you like, Except for 2 things: durian and pineapple because durian has too many calories and is difficult to digest. Eating it will be a burden on the digestive system. Pineapple has a lot of acid. If you eat it all day, your stomach will be bloat.
- Eat only one type of fruit throughout the day. You can change the form. For example, if you choose papaya, you can eat ripe papaya.
- When it’s lunch time, eat papaya again, but it can be a papaya smoothie. With minimal sugar or freshly squeezed papaya juice.
- For dinner, you should also eat papaya as the last meal of the day. You can squeeze a little lime into it to add flavor so it’s not too rich.
- Before starting breakfast, you should drink about 2 bottles of warm lemon water. Because when we detoxify, the liver will expel toxins to gather in the small intestine. Therefore, you must drink warm lemon water to stimulate the intestines to contract so that toxins are push out with the feces. After drinking the warm water, you will feel like going to the bathroom immediately. But if you do not drink the stimulating water and eat breakfast. Toxins will be reabsorb into the bloodstream as before, making our detox fast in vain.