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Category Archives: lifestyle

5 foods rich in lecithin Important nutrients

If we talk about nutrients like lecithin, I believe that many women know that this type of nutrient It is classified as a nutrient that is very beneficial to the body. It also benefits the body in many ways. Importantly, lecithin is still considered a nutrient that the

7 types of food you should avoid if you have a cold 

During this time, who is sick or has been coughing for a long time? First of all, you should immediately see a doctor. And next is taking care of yourself, such as avoiding certain food during the cough period. Because some foods can cause your throat to hurt

Food poisoning: What should you eat and what shouldn’t you eat?

Food poisoning refers to a condition in which the body is exposed to bacteria or viruses that are contaminated in food. It causes diarrhea, vomiting, nausea and stomach pain. Food poisoning can happen to anyone. But it is more common in young children, the elderly, and people with

Check before eating “Ketogenic”

Ketogenic diet may be suitable for people who want to lose weight and diabetic patients because it can help reduce blood sugar levels. But not always Because there are other factors that must be taken into account as well. Eating a “ketogenic” diet is related to blood sugar levels. Because eating ketogenic