5 foods rich in lecithin Important nutrients

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If we talk about nutrients like lecithin, I believe that many women know that this type of nutrient It is classified as a nutrient that is very beneficial to the body. It also benefits the body in many ways. Importantly, lecithin is still considered a nutrient that the body cannot lack at all. For ladies who are in the process of losing fat or losing weight , let me tell you that lecithin is Substances that have the ability to reduce cholesterol as well Let’s see what types of foods this nutrient is rich in.

1.Animal organs

Offal Whether it is the kidneys, liver or heart. All classified as a source of lecithin. Especially chicken liver contains both lecithin and iron. Which is a nutrient that is good for the body for girls who want their bodies to receive lecithin. To reduce cholesterol in the body It is recommended to eat animal organs. Especially chicken liver can be used to make a variety of dishes. ยูฟ่าเบท

2.Egg yolks:

Egg yolks are considered a good source of lecithin. There are many women who avoid eating egg yolks and choose to eat only egg whites. Because you want to reduce fat and calories from egg yolks But did you know that Eating only egg whites and avoiding egg yolks This will prevent the body from receiving various nutrients in egg yolks, such as lecithin, selenium, choline, vitamin A, vitamin B, vitamin D, and vitamin E. Therefore, it is recommended to eat both egg whites and yolks. so that the body receives complete nutrition

3. Wheat germ 

Wheat germ is rich in plant lecithin. Lecithin not only helps reduce cholesterol in the body. but also helps control various processes within the cell to be able to work at full efficiency Helps change fat into energy. Helps remove toxins And helps nourish the brain, etc. In addition, wheat germ also contains fiber, iron and protein, which are nutrients that are very necessary for the body.

4. Sunflower seeds

sunflower seeds Rich in excellent. This is because sunflower seeds are often extracted to make lecithin supplements. In addition, nuts and other seeds It is also considered a source of heart-healthy unsaturated fats. It is also a source of lecithin.

5. Soybeans.

Eating soybeans. Will cause the body to receive lecithin from plants. Which is considered another option for girls. Who likes to drink soy milk? Especially among people who are allergic to cow’s milk. Red beans and black beans are also good sources of nutrients which helps in lowering cholesterol in the body.

Let’s just say girls. Anyone who intends to reduce cholesterol in the body It is recommended to regularly eat all 5 types of food that we have mentioned above. All of these foods are rich in lecithin. which is a substance that helps reduce cholesterol very well It is also a substance that helps in weight loss and weight control quite well.