From the above study, it can be roughly concluded that people who consume dairy products are more likely to have acne than those who rarely consume dairy products. But this depends on other factors as well. Especially physical factors which each person is different including the environment. However, this study collected data from Westerners. Western food often contains milk and foods with a high glycemic index. Therefore, it is a hypothesis for researchers to find a link between milk consumption and acne.
And because there is some evidence that proteins in milk play a role in stimulating acne, it can be assumed that reducing or refraining from consuming dairy products is likely to reduce acne. However, there is still no clear scientific proof of this. ทางเข้า ufabet This is therefore only a well-founded and likely assumption.
Therefore, people who have acne problems. It is recommended to reduce the amount of food consumed made from dairy. Such as milk, butter, yogurt, buttermilk, milk cream, cheese, and ice cream first to observe the results obtained. Choose products that are not made from milk, such as soy milk (unsweetened), almond milk, and rice milk instead.
That means anyone who thinks that consuming dairy products causes acne or make existing acne worse You can test this hypothesis yourself. By trying to reduce or refrain from consuming milk. If the result is reduced acne or less violent It’s a pleasure. And there’s no harm in reducing your intake of dairy products. This is because you can still get protein from other food sources. The same applies to those who are allergic to cow’s milk.