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5 foods rich in lecithin Important nutrients

If we talk about nutrients like lecithin, I believe that many women know that this type of nutrient It is classified as a nutrient that is very beneficial to the body. It also benefits the body in many ways. Importantly, lecithin is still considered a nutrient that the

7 types of food you should avoid if you have a cold 

During this time, who is sick or has been coughing for a long time? First of all, you should immediately see a doctor. And next is taking care of yourself, such as avoiding certain food during the cough period. Because some foods can cause your throat to hurt

Check before eating “Ketogenic”

Ketogenic diet may be suitable for people who want to lose weight and diabetic patients because it can help reduce blood sugar levels. But not always Because there are other factors that must be taken into account as well. Eating a “ketogenic” diet is related to blood sugar levels. Because eating ketogenic

Paqueta leaves West Ham after Man City stare

Reveal the conditions of West Ham midfielder Lucas Paqueta, a target of Manchester City, that there is a contract purchase option. But still can’t activate this summer Brazil midfielder Lucas Paqueta has revealed the condition of leaving West Ham United that there is a contract option. But still can’t activate this

Chelsea bid £48m for Lavia

According to The Athletic reporter David Ornstein, Chelsea have made a bid of £48m plus add-ons for Southampton midfielder Romeo Lavia. Lavia is one of Liverpool ‘s top targets this summer. But their latest offer of £46m plus add-ons, which they submitted on Monday, was rudely rejected by Southampton. The

Turner opens up after leaving Arsenal to join Forest

United States national team goalkeeper Matt Turner open mind for the first time After deciding to move from Arsenal to join the Nottingham Forest team Turner has signed a four-year contract with England, until June 2027, for an undisclosed fee. But the British media estimated it at 10 million pounds. “Being at

Everton team will broken for sure if relegated.

Everton team will broken for sure if relegated. The leading English media pointed out that Everton will definitely face a broken team. It is inevitable to let a squad of players worth more than £250 million leave the team if they ultimately cannot escape relegation from the Premier