Uric acid in the body is create by the body, approximately 80 percent, and comes from the food we eat, 20 percent. This uric acid is excret from the body through urine, approximately 67 percent, and through feces, approximately 33 percent. High blood uric acid is cause by the body creating more uric acid than normal or eating foods high in purines. Which are convert to uric acid in the blood, resulting in abnormally high blood uric acid levels.
There are many types of food that can help reduce uric acid. But today we will introduce you to food that is close to us and we can find and eat, as follows:
- Drinking 1 glass of low-fat milk a day can reduce the incidence of gout by up to 40% because milk contains a protein call casein. When this protein passes through the intestines, it changes into an amino acid called alanine and returns to the body. This amino acid helps the kidneys expel uric acid from the body more efficiently.
- Consuming at least 500 milligrams of vitamin C per day will help reduce uric acid levels in the body. If you are unable to eat fruit often, you can take vitamin C supplements.
- If you want to reduce uric acid in your blood, try eating 1-2 bananas a day for 1-2 weeks. This will help reduce uric acid and relieve gout joint pain.
- Apples are high in malic acid, which helps balance uric acid and lower blood uric acid. ยูฟ่าเบท It is recommend to eat 3-4 apples a week without peeling to help relieve gout.
- Cherries are rich in anthocyanins, which in addition to being antioxidants. Also have anti-inflammatory properties, help reduce joint pain from gout, reduce uric acid levels in the blood. And prevent the formation of uric crystals in joints.
- Drinking coffee can also help reduce uric acid. However, it is recommend to drink it in moderation and only black coffee.
- There are many types of low-purine foods that can be eat interchangeably, such as whole wheat bread. White rice, grains, eggs, all types of dairy products, nuts, tofu, and all types of fat (should be eat in small amounts).
- Plain water Water helps dilute uric acid in the blood. And also helps accelerate the elimination of uric acid from the body through urine. Therefore, it is recommend to drink enough water, at least 8 glasses a day.
Gout is cause by abnormalities in the accumulation of uric acid in the body. Uric acid is derive from the metabolism of purine, a nutrient that the body can synthesize. And is commonly found in many foods.