If you feel tired but can’t fall asleep when it’s time to go to bed. It could be a sign that your body may have a bigger problem that needs to be address immediately.
Insomnia is a symptom that many people often experience. They feel sleepy but cannot sleep. This symptom will have a significant impact on their quality of life. It may cause drowsiness during the day, fatigue, irritability, lack of concentration, work or study as well as they should be. It may also result in problems in relationships with people around them. Insomnia can be temporary or long-lasting, and has different levels of severity. The factors that cause insomnia may be psychological, physical, or environmental.
Generally, people who use a lot of energy during the day until they feel tired will be able to fall asleep easily at night because their bodies need rest. But for those who are tired from studying or working, it is brain fatigue because the brain is working hard. Most often it comes from stress, anxiety, pressure, or depression and discouragement ทางเข้า ufabet https://ufabet999.app. Loss of hope in life, thinking that they are worthless, clinging to and staying with themselves too much, or not achieving their academic or work results as expected. The brain thinks about these things in circles until they cannot close their eyes and sleep.
An easy way to help you sleep better is to stretch your muscles, allowing your body to stretch and relax to stimulate the parasympathetic nervous system to work more efficiently, making you feel comfortable, relaxed and fall asleep easier.
Choose a stretching method that is right for you. It should not be too hard or too light. Stretching should not be done too hard or too strong. You should gradually stretch the muscles. If you feel so tight that it hurts, stretch as much as you can.
Do not hold your breath while stretching. Breathe continuously and rhythmically during the stretch. Breathing will help the muscles to relax further and bring our body into a relaxed state.
During stretching, you must concentrate and focus on that muscle group at all times. If we concentrate and focus on stretching, it will result in better stretching efficiency.