Psychologists advise not to fool yourself into believing you are happy, but to accept your true feelings.
Moya Sarner, a writer and psychotherapist, has written an article in international media warning people against the ‘deception of happiness’. Especially in an era where social media often pressures everyone to look happy and successful all the time.
Sarner points out that often people try to tell themselves.
They have to be happy or pretend to be happy. When in reality they’re feeling disappointed, angry or hopeless, especially during times of major life change, such as moving in with a partner, having a baby or starting a new job.
She emphasizes that it is important to ทางเข้า ufabet https://ufabet999.app accept your true feelings, even negative ones, because that is the beginning of self-understanding and spiritual growth. Deceiving yourself that you are happy when you are not can lead to being stuck in a cycle where you cannot improve your life.
How to Pretend to Be Happy
To appear happier, smile, hold your head high, and keep your body language open. Try to focus on the positive rather than the negative, and hype yourself up with positive self-talk when you feel down. There’s a good chance you’ll actually boost your mood and feel happier.
Sarner likens the situation to the news about the world’s largest iceberg churning in the ocean. Like how humans are sometimes stuck in place without realizing it, unlike icebergs. We have the ability to understand our situation and find ways to change it. This story is a reminder to people about the importance of acknowledging their feelings. Even negative ones, as a starting point for moving forward in life.
Smile to look happy and boost your mood.One of the easiest ways to look happy is to smile. But did you know that smiling can actually make you feel better? Smiling can induce feelings of happiness just as happiness can cause a smile. Try smiling with your whole face, not just your lips. Feel your cheeks and eyes change when engaging in a large smile. This kind of “real” smile is associated with positive emotions.
- If you’re feeling upset or grumpy, combat those feelings by faking a smile. Soon, you may realize you’ve begun to smile naturally and it may boost your mood!